Ginseng Effects & Uses – Natural Medicine | Vera Alvenya

Ginseng – The root of vitality

Botanical name:

Panax ginseng

Description:

Ginseng is one of the best-known medicinal plants in traditional Asian medicine. Its characteristic, tuberous root grows slowly and contains valuable ginsenosides – bioactive compounds believed to have regulating and strengthening properties. Especially in Korea and China, ginseng has been considered a symbol of vitality, endurance, and mental strength for centuries.

Use in naturopathy:

In naturopathy, ginseng is traditionally used to support the body during periods of stress, promote performance, and strengthen natural resistance. It is one of the so-called "adaptogens," which are said to help the organism better adapt to physical and emotional stress.

Effects:

• Supports mental performance

• Contributes to physical vitality

• Traditionally used to manage stress

• Antioxidant properties to support cell protection

• Note: People with high blood pressure, hormone-dependent diseases, or while taking certain medications (e.g. blood thinners) should only use ginseng after consulting a doctor.

Typical applications:

• As dry extract in capsules or tablets

• In liquid form as a tincture

• As a component of tonics or tea blends

• In cosmetic skin care products

A notice:
This information is based on traditional use and selected scientific sources. It is not a substitute for medical advice or treatment.