Valerian Effects & Uses – Natural Medicine | Vera Alvenya

Valerian – The natural root of calm

Botanical name:

Valeriana officinalis

Description:

Valerian is a plant native to Europe whose root has been valued in natural medicine for centuries. Valerian is particularly known for its characteristic scent and calming properties. Its effects are primarily due to the valerenic acids and essential oils it contains.

Use in naturopathy:

Valerian has traditionally been used to promote restful sleep and relieve restlessness. It is considered one of the best-known herbal remedies for natural calming—without causing addiction or impairing daytime alertness.

Effects:

• Supports healthy, natural sleep

• Contributes to relaxation in cases of nervous restlessness

• Promotes mental balance

• Traditionally used for nervous gastrointestinal complaints

• Note: Valerian can increase the effects of sedatives. If taking medication at the same time, use should be supervised by a doctor.

Typical applications:

• As valerian tincture or extract in drop form

• In tablets or dragees

• As a component of sleep teas

• Externally in relaxing herbal baths

A notice:
This information is based on traditional use and selected scientific sources. It is not a substitute for medical advice or treatment.