Lemon balm effects & uses – natural medicine | Vera Alvenya

Lemon balm – gentle power for nerves and stomach

Botanical name:

Melissa officinalis

Description:

Lemon balm, also known as lemon balm, belongs to the mint family and is known for its pleasant, lemony scent. The plant has been cultivated in monastery gardens since the Middle Ages and has a wide range of uses in naturopathy – particularly for nervous and stress-related complaints.

Use in naturopathy:

In naturopathy, lemon balm is traditionally used to promote mental balance, treat nervous restlessness, sleeplessness and support digestion.

Effects:

• Calms the nervous system in cases of inner restlessness

• Promotes healthy sleep

• Supports digestion in cases of nervous stomach complaints

• Has antiviral and antioxidant properties

Typical applications:

• As a tea for restlessness or digestive problems

• In the form of drops, tinctures or capsules

• In bath additives for relaxation

• Externally as a cream for cold sores (herpes labialis)

A notice:
This information is based on traditional use and selected scientific sources. It is not a substitute for medical advice or treatment.