Peppermint Effects & Uses – Natural Medicine | Vera Alvenya

Peppermint – Fresh help for stomach and head

Botanical name:

Mentha piperita

Description:

Peppermint is a popular medicinal plant with a refreshing flavor and high menthol content. It has been used both internally and externally for centuries. Its essential oils affect various body systems—particularly the digestive and nervous systems.

Use in naturopathy:

Peppermint is traditionally used to relieve indigestion, tension headaches and to refresh the respiratory tract.

Effects:

  • Relieves flatulence, bloating and cramping stomach discomfort

  • Used externally for tension headaches

  • Refreshes the respiratory tract and has a cooling effect on the skin

  • Has antispasmodic properties

Typical applications:

  • As a tea for digestive problems

  • As essential oil in roll-ons or inhalations

  • In capsules for gastro-resistant use

  • As a bath additive or massage oil

A notice:
 This information is based on traditional use and selected scientific sources. It is not a substitute for medical advice or treatment.

Back to blog